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Relaxation Therapy
Relaxation therapy is a type of behavior therapy that eases stress and decreases fatigue. The purpose of relaxation therapy is to eliminate tension throughout the body, which alleviates stress and promotes a peaceful state of mind. This therapy uses many techniques to achieve relaxation, including breathing exercises, focused muscle tensing and relaxing, guided imagery and visualization strategies, and more. Those experiencing stress, fatigue, anxiety, depression, chronic fatigue syndrome, social anxiety, or post-traumatic stress disorder may find relaxation therapy advantageous. Relaxation therapy works with other treatments as it’s more of a supplementary method than a standalone process.