Types of Therapy


Coaching is a short-term process that focuses on setting manageable, future-oriented goals and helping people achieve them. Coaching utilizes individuals’ strengths and abilities to enhance performance, deal with challenges, become more successful, and improve the overall quality of one’s personal and professional life. People who are surrounded by stress, feel stuck and frustrated with life, have low self-confidence, are unhappy or unsatisfied with their job, or need help in planning and organizing their lives will find coaching beneficial. Coaching is different from counseling because it’s not intended to treat mental illness. Coaches can help people in individual and group settings, and it’s a valid option for people of all ages. Due to its flexibility, coaching can happen in person, over the phone, and via text.